Title Details
Strong Woman Journal: SALE! Save 50%
by Miriam E. Nelson, PhD, 290 pages, Spiral Bound
How many reps? How much calcium? How many calories? How many miles? A perfect companion to the bestselling Strong Women books, this 52-week journal allows readers to keep track of progress, goals, and daily exercise and eating patterns, as well as thoughts and feelings along the way. More than a journal, this book incorporates highlights from the entire Strong Women series and includes
- A clear step-by-step plan to shape up and feel great
- Scientifically-based dietary tips
- Aerobic and strength-training exercises
- Inspirational quotes and success stories
- Charts for keeping track of various health and fitness information, including medical visits and test results
- A place for writing down thoughts and feelings
- Ways to track the seasonal ebb and flow of moods
- Questions to inspire reflection along the way