Title Details
the "i" diet
by Susan B. Roberts, PhD, Betty Sargent, PhD, 349 pages, Paperback
The “i” diet is formerly The Instinct Diet revised, updated and in paperback. The “i” diet is the only diet that helps control the controls. This diet is easy to follow: the diet is based on impeccable laboratory research: the diet where the dieter never goes hungry; the diet that is unequivocably healthy, and thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Dr. Roberts, a Tufts University expert on nutrition, shows how to turn food instincts into an engine for permanent healthly weight loss.