Title Details
Reversing Osteopenia
by Harris McIlwain, MD, 240 pages, Paperback
Reversing Osteopenia is the first comprehensive guide for identifying and controlling early bone loss disease in premenopausal women before it turns to osteoporosis. Learn the risk factors of osteopenia and a five step program for controlling and preventing it. Age specific recommendations for exercises, foods, and supplements to maintain bone density.