Title Details
Strong Women's Guide to Total Health - Just Arrived! Brand New!
by Miriam Nelson, PhD, 400 pages, Hardcover
Now, in the latest and most comprehensive volume in the best-selling Strong Women series, Dr. Nelson arms women with the information they need to create and maintain lifelong, vibrant health. This book offers a complete picture of the broad spectrum of issues that impact women’s health including stress management and emotional well-being, exercise, nutrition, and weight control, disease prevention and beauty inside and out This practical, hands-on guide also offers a self-assessment tool to help you understand your current state of health and the diseases and health issues for which you may be at risk.