Title Details
Strong Women And Men Beat Arthritis SALE! Save 60% $5.98
by Miriam E. Nelson, PhD, 298 pages, Paperback
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers:
- An exercise program designed specifically to protect the joints and relieve stiffness and soreness
- A scientifically based eating plan to reduce inflammation and pain
- A hands-on guide to the latest medications
- The real story on complementary therapies-which ones work? Which ones don’t?
- Proven strategies for overcoming arthritis-related depression