Title Details
The Blood Pressure Book: How To Get It Down & Keep It Down
by Stephen P. Fortmann, Prudence E. Breitrose, 143 pages, Paperback
- The latest information on medication, diet, and the role of exercise
- Basic information in non-technical language
Probably no other measure of health gets more attention and is as poorly understood by the average person as high blood pressure. The Blood Pressure Book reviews the causes and treatments of high blood pressure and provides guidance on equipment for home monitoring as well as complete and fully updated references throughout the book and the bibliography. The advice is broken down into a series of small steps that are easy to take. By the end of the book, these small changes should add up to a way of life that will help get blood pressure down (or keep it from going up) and also improve general health. This is an important reference for anyone with high blood pressure in the family, from young adults to seniors.